How many hours do experts recommend sleeping?

Sleep is an essential part of human life, and its importance for health and well-being should not be underestimated. Over the years, health and sleep experts have researched and debated how many hours of sleep are actually necessary to maintain optimal health. An adequate amount of sleep is linked to a number of health benefits, including increased cognitive ability, better cardiovascular health, and a strengthened immune system. In this article, we'll explore experts' recommendations for how much sleep you should get each night.

General recommendations:

Sleep recommendations may vary depending on age, lifestyle, and individual needs, but here are some general guidelines provided by sleep experts:

Adults :

• Youth and Young Adults (18-25 years): 7 to 9 hours of sleep per night are recommended.
• Adults (26-64 years): 7 to 9 hours of sleep per night are recommended.
• Older Adults (65+ years): 7 to 8 hours of sleep per night are recommended.

Teenagers :

• Adolescents (14-17 years): 8 to 10 hours of sleep per night are recommended.

Boys and girls :

• School Age Children (6-13 years): 9 to 11 hours of sleep per night are recommended.
• Preschool Children (3-5 years): 10 to 13 hours of sleep per night are recommended.
• Infants and Toddlers (0-2 years): 14 to 17 hours of sleep per night are recommended.

Keep in mind:

Listen to your own body

While general recommendations are helpful as a starting point, each individual is unique. It is important to pay attention to how you feel during the day. If you feel tired, irritable, or have trouble concentrating, you may not be getting enough sleep. On the other hand, if you wake up feeling refreshed and energized, it's a sign that you're getting the right amount of sleep for you.

Quality and Consistency

In addition to the amount of sleep, the quality of sleep and consistency of schedule are crucial factors. Maintaining a regular sleep routine, creating a comfortable sleep environment, and avoiding technological distractions before bed are practices that can significantly improve the quality of your sleep.

 

Ultimately, the amount of sleep you need can vary depending on your age, lifestyle, and individual needs. General recommendations provided by sleep experts are a helpful starting point, but listening to your own body and adjusting your sleep habits as needed is key to staying healthy and energetic during the day.

Prioritizing adequate sleep is an investment in your long-term health and well-being.